Pregnancy Preparation - Nutritional Recommendations

Folic acid complex

(In a drug called Folbiol) is a new NTD infant with follicular acid deficiency in neonatal tubal defect (NTD) who gave birth to a new baby with NTD, who started a month before the pregnancy and continued for three months (note: this is a high dose! Reduce the risk of giving birth

Based on these data, it was reported that all women planning to become pregnant should regularly receive 0.4 milligrams of folic acid before conception, thus trying to prevent birth with NTD.

0.4 milligram is a quantity that can be easily taken with a balanced diet. For this reason, some doctors think that it is unnecessary to make additional folic acid supplementation to all pregnancies in the pre-pregnancy period.

You should act according to your doctor's recommendations. Folic acid supplementation should be continued after a month or after 8 months, for example. Folic acid is a harmless vitamins.

Do not forget that the number of vitamins that can be produced synthetically so far is very low and that you are taking all the ingredients your body needs to make vitamin supplementation.

The safest and safest way to get enough of all of the vitamins is to eat balanced.

Correct nutrition ...

Proper nutrition = means getting enough of all food groups. Especially Omega 3, calcium and water are the most important nutrients.