What food is there?

What food is there?

Red meat, poultry, fish, dried beans, eggs and nuts: Vitamin B, protein, iron and zinc are sources.
Milk, yogurt, cheese and dairy products: protein, calcium, phosphorus and a source of various vitamins.
Fish, walnuts and spinach: Omega 3 is the source.


 Milk, yogurt, cheese and dairy products: protein, calcium, phosphorus and a source of various vitamins.
Fish, walnuts and spinach: Omega 3 is the source.

Fruits: Vitamin A, Vitamin C, potassium and fiber. Fibrous feeding is important for your life if you have a constipation problem.
Vegetables: Vitamin A, vitamin C, folic acid, iron and magnesium are sources of minerals such as. The oil is low and the fiber ratio is high.
Bread, pasta, rice: a complex carbohydrate (starch) source.




Solid oils, oils, sweet: they do not provide anything other than calories. It should be consumed adequately and carefully.








If you are a vegetarian, especially a rigid vegetarian, you should consult a doctor for further information.


Rich foods rich in iron: This nutrient group is important because there are iron deficiencies associated with loss of menstrual loss in the majority of women. Meat, raisins, plums, beans, soy, spinach, wheat and iron are rich foods. Vitamin C ingredients (citrus fruits, potatoes and cauliflower) increase iron absorption.

Folic acid sources: Liver, green vegetables and legumes are foods rich in folic acid.